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Lifestyle

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
What is retatrutide?

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What is retatrutide?

Retatrutide is a new weight-loss injection made by Eli Lilly. The drug leads to an average of 24% weight loss and may be available by 2028.

Does Ozempic prevent the risk of heart attacks and stroke?

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Does Ozempic prevent the risk of heart attacks and stroke?

A new study suggests Ozempic could reduce the risk of a heart attack or stroke by 20%. But how?Find out more in this guide.

How long will it take to lose weight on Wegovy?

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How long will it take to lose weight on Wegovy?

You can start losing weight immediately after taking Wegovy (semaglutide), and you may lose up to 5% of your body weight in the first month.

Mounjaro Private Prescriptions UK

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Mounjaro Private Prescriptions UK

Where can you buy a private prescription of Mounjaro in the UK, which provider should you choose, and how much does it cost?

How many calories do I eat on Ozempic?

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How many calories do I eat on Ozempic?

There's no set calorie target on Ozempic, but you'll probably eat 1200-2000 calories per day whilst on the medication; find out why here.

How many calories do I need to eat on Wegovy?

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How many calories do I need to eat on Wegovy?

There's no set calorie target on Wegovy, but you'll probably eat 1200-2000 calories per day whilst on the medication; find out why here.

What diet works best with Ozempic?

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What diet works best with Ozempic?

There's no specific diet proven to work best with Ozempic, but Second Nature recommends a diet based on whole foods on Ozempic. Find out more here.

Why am I still hungry on Ozempic?

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Why am I still hungry on Ozempic?

You may still be hungry on Ozempic as it takes time for your body to adjust to the medication, you may also need to consider dietary changes. Find out more.

Why am I not losing weight on Ozempic

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Why am I not losing weight on Ozempic

There are many reasons why you're not losing weight on Ozempic. Read our guide outlining the three main reasons and what you can do about them.

How much weight can you lose in a month on Ozempic?

Lifestyle

How much weight can you lose in a month on Ozempic?

Research suggests that you can start losing weight immediately after taking Ozempic (semaglutide), find out how much here.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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